Feeling overwhelmed often means too many things are demanding attention at the same time. The goal does not have to be solving everything immediately.
A prayer when everything feels like too much
May I find enough quiet to see the next thing clearly. May I separate what is urgent from what can wait, accept help where it is offered, and give myself permission to move one step at a time.
Reduce the size of the moment
Write down the next two or three actions instead of holding every problem in your head. If there is someone you trust, tell them what is happening. Being supported can make the load more manageable.
You do not have to carry it alone.
Let someone pray with you.
Share what you are comfortable sharing and let the PrayerKind community stand with you.